Nutrient Comparison: Yambean VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Winged Bean Tuber:
- 14 ounces of Yambean have more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 19 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Yambean .
- Both Yambean and Winged Bean Tuber provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Winged Bean Tuber:
- 14 ounces of Yambean have 1.6 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 2.5 times more Calcium, 28.9 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 8.8 times more Sodium and 8.7 times more Zinc than Raw Yambean .
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Yambean as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 3.9 times more Energy, 3.2 times more Carbohydrate and 16.1 times more Protein than Raw Yambean .
- 14 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Yambean as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.