Comparing Nutrients in 100 calories Yambean VS Winged Bean Tuber
Weight per 100 calories
Yambean
263g
Winged Bean Tuber
67.6g
Raw Winged Bean Tuber has 3.9 times more energy per unit of mass than Raw Yambean , which is average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Winged Bean Tuber?
Yambean VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Yambean vs Winged Bean Tuber:
100 calories of Yambean have 4.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Yambean .
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Yambean as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Winged Bean Tuber:
100 calories of Yambean have 1.6 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Selenium and 6.1 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 7.4 times more Copper, 2.3 times more Manganese and 2.2 times more Zinc than Raw Yambean .
Both Yambean and Winged Bean Tuber contain similar levels of Iron and Potassium per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 2.6 times more Omega 3 and 1.2 times more Carbohydrate than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 4.1 times more Protein than Raw Yambean .
Both Yambean and Winged Bean Tuber offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Yambean as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 calories.