Nutrient Comparison: Winged Bean Leaves VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Boiled Yambean :
- 14 ounces of Winged Bean Leaves have 405 times more Vitamin A, 49 times more Vitamin B1, 21.5 times more Vitamin B2, 18.3 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Yambean .
- Both Winged Bean Leaves and Boiled Yambean provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Leaves as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Boiled Yambean :
- 14 ounces of Winged Bean Leaves have 20.4 times more Calcium, 9.9 times more Copper, 7 times more Iron, 24 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 1.4 times more Magnesium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Yambean contain similar levels of Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Leaves as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 1.9 times more Energy, 1.6 times more Carbohydrate and 8.1 times more Protein than Boiled Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein