Nutrient Comparison: Winged Bean Leaves VS Boiled Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Boiled Yambean :
- 100 grams of Winged Bean Leaves have 405 times more Vitamin A, 49 times more Vitamin B1, 21.5 times more Vitamin B2, 18.3 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Yambean .
- Both Winged Bean Leaves and Boiled Yambean provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Leaves as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Boiled Yambean :
- 100 grams of Winged Bean Leaves have 20.4 times more Calcium, 9.9 times more Copper, 7 times more Iron, 24 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 1.4 times more Magnesium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Yambean contain similar levels of Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Leaves as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 1.9 times more Energy, 1.6 times more Carbohydrate and 8.1 times more Protein than Boiled Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Energy and Protein