Comparing Nutrients in 300 calories Winged Bean LeavesVS Boiled Yambean
Weight per 300 calories
Winged Bean Leaves
405g
Boiled Yambean
790g
Winged Bean Leaves have 1.9 times more energy per 100g than Boiled Yambean . It has average energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Boiled Yambean ?
Winged Bean Leaves VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Boiled Yambean :
300 calories of Winged Bean Leaves have 208 times more Vitamin A, 25.2 times more Vitamin B1, 11 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 1.7 times more Vitamin B5 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Boiled Yambean provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Raw Winged Bean Leaves as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Boiled Yambean :
300 calories of Winged Bean Leaves have 10.5 times more Calcium, 5.1 times more Copper, 3.6 times more Iron, 12.3 times more Manganese, 2 times more Phosphorus and 4.4 times more Zinc than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 2.7 times more Magnesium, 1.5 times more Potassium, 1.5 times more Selenium and 2.3 times more Water than Raw Winged Bean Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 4.2 times more Protein than Boiled Yambean .
Both Winged Bean Leaves and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.