Nutrient Comparison: Winged Bean Leaves VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Boiled Yambean :
- 1 kilogram of Winged Bean Leaves has 405 times more Vitamin A, 49 times more Vitamin B1, 21.5 times more Vitamin B2, 18.3 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Yambean .
- Both Winged Bean Leaves and Boiled Yambean provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Leaves as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Boiled Yambean :
- 1 kilogram of Winged Bean Leaves has 20.4 times more Calcium, 9.9 times more Copper, 7 times more Iron, 24 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 1.4 times more Magnesium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Yambean contain similar levels of Water per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Leaves as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Leaves has 1.9 times more Energy, 1.6 times more Carbohydrate and 8.1 times more Protein than Boiled Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Energy and Protein