Nutrient Comparison: Boiled Yambean VS Winged Bean Tuber per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean versus 1 kg of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean vs Winged Bean Tuber:
- 1 kilogram of Boiled Yambean has more Vitamin C than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 22.3 times more Vitamin B1, 5.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Winged Bean Tuber provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean vs Winged Bean Tuber:
- 1 kilogram of Boiled Yambean has 1.6 times more Water than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 2.7 times more Calcium, 30.1 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 9.3 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium, 8.8 times more Sodium and 9.3 times more Zinc than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Tuber contains 3.9 times more Energy, 3.2 times more Carbohydrate and 16.1 times more Protein than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Energy and Protein