Nutrient Comparison: Yardlong Bean VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Frozen Young Cowpeas :
- 14 ounces of Yardlong Bean have 10.8 times more Vitamin A, 1.5 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 2.3 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Yardlong Bean as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Frozen Young Cowpeas :
- 14 ounces of Yardlong Bean have 1.9 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 4.3 times more Copper, 5 times more Iron, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Young Cowpeas contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Young Cowpeas , Unprepared contain 3 times more Energy, 1.7 times more Omega 3, 3 times more Carbohydrate and 3.2 times more Protein than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Yardlong Bean as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 14 ounces.