Nutrient Comparison: Frozen Young Cowpeas VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Boiled Yardlong Bean:
- 14 ounces of Frozen Young Cowpeas have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 5.8 times more Vitamin A, 1.4 times more Vitamin B2 and 4.1 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Boiled Yardlong Bean:
- 14 ounces of Frozen Young Cowpeas have 4.4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 4.4 times more Zinc than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.7 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 3 times more Energy, 7.2 times more Omega 3, 2.7 times more Carbohydrate and 3.5 times more Protein than Boiled Yardlong Bean.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.