Nutrient Comparison: Frozen Young Cowpeas VS Boiled Yardlong Bean per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Young Cowpeas versus 100 g of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Boiled Yardlong Bean:
- 100 grams of Frozen Young Cowpeas have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Yardlong Bean.
- While 100 g of Boiled and Drained Yardlong Bean contain 5.8 times more Vitamin A, 1.4 times more Vitamin B2 and 4.1 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- 100 grams of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 100 grams of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Boiled Yardlong Bean:
- 100 grams of Frozen Young Cowpeas have 4.4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 4.4 times more Zinc than Boiled Yardlong Bean.
- While 100 g of Boiled and Drained Yardlong Bean contain 1.7 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Young Cowpeas have 3 times more Energy, 7.2 times more Omega 3, 2.7 times more Carbohydrate and 3.5 times more Protein than Boiled Yardlong Bean.
- 100 grams of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 grams.