Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Boiled Yardlong Bean
Weight per 300 calories
Frozen Young Cowpeas
216g
Boiled Yardlong Bean
638g
Frozen Young Cowpeas have 3 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Boiled Yardlong Bean?
Frozen Young Cowpeas VS Boiled Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Boiled Yardlong Bean?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Boiled Yardlong Bean:
300 calories of Frozen Young Cowpeas have 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 17 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 12 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Boiled Yardlong Bean:
300 calories of Frozen Young Cowpeas have 1.5 times more Copper, 1.5 times more Manganese and 1.5 times more Zinc than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 5 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 4 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Boiled Yardlong Bean contain similar levels of Iron and Selenium per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 2.4 times more Omega 3 and 1.2 times more Protein than Boiled Yardlong Bean.
Both Frozen Young Cowpeas and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.