Nutrient Comparison: Yardlong Bean VS Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Bean versus 100 g of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Bean vs Frozen Young Cowpeas :
- 100 grams of Yardlong Bean have 10.8 times more Vitamin A, 1.5 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 2.3 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Yardlong Bean.
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Yardlong Bean as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Bean vs Frozen Young Cowpeas :
- 100 grams of Yardlong Bean have 1.9 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 4.3 times more Copper, 5 times more Iron, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Young Cowpeas contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Young Cowpeas , Unprepared contain 3 times more Energy, 1.7 times more Omega 3, 3 times more Carbohydrate and 3.2 times more Protein than Raw Yardlong Bean.
- 100 grams of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Yardlong Bean as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 grams.