Nutrient Comparison: Yardlong Bean VS Boiled Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Yardlong Bean have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.6 times more Vitamin A, 2 times more Vitamin B3, 11.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Yardlong Bean have 1.2 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Copper and 1.5 times more Iron than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 1.3 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- Both Yardlong Bean and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Yardlong Bean as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.