Comparing Nutrients in 300 calories Yardlong BeanVS Boiled Young Pods With Seeds Cowpeas
Weight per 300 calories
Yardlong Bean
638g
Boiled Young Pods With Seeds Cowpeas
882g
Yardlong Bean has 1.4 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Boiled Young Pods With Seeds Cowpeas?
Yardlong Bean VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Boiled Young Pods With Seeds Cowpeas:
300 calories of Yardlong Bean have 1.7 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.3 times more Vitamin A, 2.7 times more Vitamin B3, 16 times more Vitamin B5 and 7.1 times more Vitamin B6 than Raw Yardlong Bean.
Both Yardlong Bean and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
Both Raw Yardlong Bean as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Boiled Young Pods With Seeds Cowpeas:
300 calories of Yardlong Bean have 1.6 times more Selenium than Boiled Young Pods With Seeds Cowpeas.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Boiled Young Pods With Seeds Cowpeas contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Protein than Raw Yardlong Bean.
Both Yardlong Bean and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Yardlong Bean as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.