Nutrient Comparison: Yardlong Bean VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Bean versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Bean vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Yardlong Bean have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.6 times more Vitamin A, 2 times more Vitamin B3, 11.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Bean vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Yardlong Bean have 1.2 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Copper and 1.5 times more Iron than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Bean have 1.3 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- Both Yardlong Bean and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Yardlong Bean as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.