Nutrient Comparison: Yardlong Bean VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Boiled Garden Cress:
- 14 ounces of Yardlong Bean have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 5.4 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Garden Cress provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Boiled Garden Cress:
- 14 ounces of Yardlong Bean have 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 2.4 times more Copper, 1.7 times more Iron, 1.8 times more Manganese and 1.5 times more Potassium than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Garden Cress contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 2.2 times more Carbohydrate and 1.5 times more Protein than Boiled Garden Cress.
- Both Yardlong Bean and Boiled Garden Cress offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Yardlong Bean as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.