Comparing Nutrients in 100 calories Yardlong BeanVS Boiled Garden Cress
Weight per 100 calories
Yardlong Bean
213g
Boiled Garden Cress
435g
Yardlong Bean has 2 times more energy per 100g than Boiled Garden Cress. It has low energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Boiled Garden Cress?
Yardlong Bean VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Boiled Garden Cress:
100 kcal of Boiled and Drained Garden Cress contain 11 times more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 13.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Yardlong Bean.
Both Yardlong Bean and Boiled Garden Cress provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw Yardlong Bean as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Boiled Garden Cress:
100 calories of Yardlong Bean have 1.2 times more Zinc than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 2.5 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 3.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 4.1 times more Sodium and 2.2 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Boiled Garden Cress contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Garden Cress contain 3.1 times more Fat, 1.9 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Protein than Raw Yardlong Bean.
Both Yardlong Bean and Boiled Garden Cress offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yardlong Bean provide inadequate amounts of Omega 6