Nutrient Comparison: Yardlong Bean VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Baked Red Potatoes:
- 14 ounces of Yardlong Bean have 43 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Raw Yardlong Bean as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Baked Red Potatoes:
- 14 ounces of Yardlong Bean have 5.6 times more Calcium and 1.6 times more Magnesium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.6 times more Copper, 1.5 times more Iron and 2.3 times more Potassium than Raw Yardlong Bean.
- Both Yardlong Bean and Baked Red Potatoes contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 4.7 times more Omega 3 and 1.2 times more Protein than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.9 times more Energy and 2.3 times more Carbohydrate than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Yardlong Bean as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.