Comparing Nutrients in 100 calories Yardlong BeanVS Baked Red Potatoes
Weight per 100 calories
Yardlong Bean
213g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Raw Yardlong Bean, which is average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Baked Red Potatoes?
Yardlong Bean VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Baked Red Potatoes:
100 calories of Yardlong Bean have 79.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Yardlong Bean.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Yardlong Bean as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Baked Red Potatoes:
100 calories of Yardlong Bean have 10.3 times more Calcium, 1.2 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Zinc and 2.1 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Copper than Raw Yardlong Bean.
Both Yardlong Bean and Baked Red Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Bean have 8.6 times more Omega 3 and 2.3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Raw Yardlong Bean.
Both Yardlong Bean and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.