Nutrient Comparison: Yokan VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Canned Adzuki Beans sweetened:
- 14 oz of Canned Adzuki Beans sweetened contain 20.2 times more Vitamin B1, 14 times more Vitamin B2, 11.1 times more Vitamin B3, 3.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Canned Adzuki Beans sweetened:
- 14 ounces of Yokan have 1.2 times more Calcium than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 9.1 times more Copper, 1.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2.6 times more Sodium and 22.3 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Canned Adzuki Beans sweetened contain similar levels of Iron per 14 ounces.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Yokan, prepared from adzuki beans and sugar and Canned Adzuki Beans sweetened have similar amounts of macro-nutrients per 14 oz
- Both Yokan and Canned Adzuki Beans sweetened offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 14 ounces.