Comparing Nutrients in 100 grams Yokan VS Canned Adzuki Beans sweetened

Macros Ratio

	Protein	Fat	Carbs
Yokan	5%	0%	95%
Canned Adzuki Beans sweetened	6%	0%	94%

Macro Nutrients

	Yokan	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Energy	8.97% 260kcal	8.17% 237kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.031% 0.03g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	42.3% 55g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	5.88% 3.3g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Yokan	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	7.56% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.62% 0.008mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yokan	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	3.22% 0.029mg	29.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	22% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	10.6% 74mg	700mg per day for Men 19-50 years
Potassium	1.32% 45mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	0.96% 35.5g	1.1% 40.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Yokan VS Canned Adzuki Beans sweetened per 100 g

Compare the macro and micronutrient content in 100 g of Yokan versus 100 g of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yokan vs Canned Adzuki Beans sweetened:

• 100 g of Canned Adzuki Beans sweetened contain 20.2 times more Vitamin B1, 14 times more Vitamin B2, 11.1 times more Vitamin B3, 3.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
• 100 grams of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Yokan, prepared from adzuki beans and sugar as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Yokan vs Canned Adzuki Beans sweetened:

• 100 grams of Yokan have 1.2 times more Calcium than Canned Adzuki Beans sweetened.
• While 100 g of Canned Adzuki Beans sweetened contain 9.1 times more Copper, 1.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2.6 times more Sodium and 22.3 times more Zinc than Yokan, prepared from adzuki beans and sugar.
• Both Yokan and Canned Adzuki Beans sweetened contain similar levels of Iron per 100 grams.
• 100 grams of Yokan lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• Both Yokan, prepared from adzuki beans and sugar and Canned Adzuki Beans sweetened have similar amounts of macro-nutrients per 100 g
• Both Yokan and Canned Adzuki Beans sweetened offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• Both Yokan, prepared from adzuki beans and sugar as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 grams.