Yokan VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yokan or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Yokan vs Canned Adzuki Beans sweetened:
- 300 kcal of Canned Adzuki Beans sweetened contain 22.2 times more Vitamin B1, 4.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 14.7 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Canned Adzuki Beans sweetened:
- 300 kcal of Canned Adzuki Beans sweetened contain 10 times more Copper, 1.9 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium, 2.9 times more Sodium and 24.4 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Canned Adzuki Beans sweetened contain similar levels of Iron per 300 calories.
- 300 calories of Yokan lack sufficient amounts of Copper, Magnesium, Selenium and Zinc
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Adzuki Beans sweetened contain 1.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 300 calories.