Nutrient Comparison: Yokan VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Canned Black Turtle Beans:
- 14 oz of Canned Black Turtle Beans contain 28 times more Vitamin B1, 30 times more Vitamin B2, 10.9 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Canned Black Turtle Beans:
- 14 ounces of Yokan have 1.8 times more Selenium than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.3 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 6.8 times more Potassium, 4.6 times more Sodium, 7.7 times more Zinc and 2.1 times more Water than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 2.9 times more Energy and 3.7 times more Carbohydrate than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.8 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.