Comparing Nutrients in 500 calories YokanVS Canned Black Turtle Beans
Weight per 500 calories
Yokan
192g
Canned Black Turtle Beans
550g
Yokan has 2.9 times more energy per 100g than Canned Black Turtle Beans. It has high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Yokan or Canned Black Turtle Beans?
Yokan VS Canned Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yokan or Canned Black Turtle Beans?
Lets compare vitamin content per 500 calories of Yokan vs Canned Black Turtle Beans:
500 kcal of Canned Black Turtle Beans contain 80 times more Vitamin B1, 85.7 times more Vitamin B2, 31.1 times more Vitamin B3, 5.3 times more Vitamin B5, 19.6 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yokan vs Canned Black Turtle Beans:
500 kcal of Canned Black Turtle Beans contain 3.7 times more Calcium, 18.9 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 7.7 times more Phosphorus, 19.6 times more Potassium, 1.6 times more Selenium, 13.2 times more Sodium, 22 times more Zinc and 6.1 times more Water than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yokan have 1.3 times more Carbohydrate than Canned Black Turtle Beans.
While 500 kcal of Canned Black Turtle Beans contain 5.2 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Canned Black Turtle Beans offer comparable quantities of Energy per 500 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.