Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has more Vitamin A and 39.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 117.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 1.2 times more Potassium, 83 times more Sodium and 88.7 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus and 17.7 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19.3 times more Energy, 284 times more Fat, 3.3 times more Carbohydrate, 6.1 times more Fiber and 4.8 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy