Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Boiled California Red Kidney Beans has 2.3 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 5.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium and 3.5 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.7 times more Iron, 1.8 times more Manganese, 23.4 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Omega 3 and 3.9 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 2.9 times more Energy, 34.8 times more Omega 6, 3.1 times more Carbohydrate and 1.7 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3