Nutrient Comparison: California Red Kidney Beans VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Compressed Yeast:
- 1 kilogram of California Red Kidney Beans has 45 times more Vitamin C than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Compressed Yeast provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Compressed Yeast:
- 1 kilogram of California Red Kidney Beans has 10.3 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 1.2 times more Phosphorus and 2.5 times more Potassium than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 2.5 times more Selenium, 2.7 times more Sodium and 3.9 times more Zinc than Raw California Red Kidney Beans.
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.1 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Compressed Yeast.
- 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in one kilogram.