Comparing Nutrients in 300 calories California Red Kidney BeansVS Compressed Yeast
Weight per 300 calories
California Red Kidney Beans
91g
Compressed Yeast
286g
California Red Kidney Beans have 3.1 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Compressed Yeast?
California Red Kidney Beans VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Compressed Yeast?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Compressed Yeast:
300 kcal of Compressed Baker Yeast contain 11.2 times more Vitamin B1, 16.2 times more Vitamin B2, 18.8 times more Vitamin B3, 19.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Compressed Yeast:
300 calories of California Red Kidney Beans have 3.3 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium and 1.6 times more Manganese than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 2.6 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 12.3 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Compressed Yeast contain similar levels of Iron per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw California Red Kidney Beans and Compressed Baker Yeast have similar amounts of macro-nutrients per 300 kcal
Both California Red Kidney Beans and Compressed Yeast offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw California Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.