Comparing Nutrients in 500 calories California Red Kidney BeansVS Compressed Yeast
Weight per 500 calories
California Red Kidney Beans
152g
Compressed Yeast
476g
California Red Kidney Beans have 3.1 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Compressed Yeast?
California Red Kidney Beans VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Compressed Yeast?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Compressed Yeast:
500 kcal of Compressed Baker Yeast contain 11.2 times more Vitamin B1, 16.2 times more Vitamin B2, 18.8 times more Vitamin B3, 19.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Compressed Yeast:
500 calories of California Red Kidney Beans have 3.3 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium and 1.6 times more Manganese than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 2.6 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 12.3 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Compressed Yeast contain similar levels of Iron per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Raw California Red Kidney Beans and Compressed Baker Yeast have similar amounts of macro-nutrients per 500 kcal
Both California Red Kidney Beans and Compressed Yeast offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw California Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.