Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Compressed Yeast:
Raw California Red Kidney Beans have 45 times more Vitamin C than Compressed Baker Yeast.
While Compressed Baker Yeast contains 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Compressed Baker Yeast have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Compressed Yeast:
Raw California Red Kidney Beans have 10.3 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 1.2 times more Phosphorus and 2.5 times more Potassium than Compressed Baker Yeast.
While Compressed Baker Yeast contains 2.5 times more Selenium, 2.7 times more Sodium, 3.9 times more Zinc and 5.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.1 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Compressed Baker Yeast.
While Compressed Baker Yeast contains 7.6 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.