Comparing Nutrients in 1 pound California Red Kidney Beans VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	California Red Kidney Beans	Compressed Yeast	Recommended Dietary Allowance
Energy	51.6% 1497kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	63% 82g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	97% 36.7g	38g per day for Men 19-50 years
Protein	197% 111g	68% 38g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	711% 8.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	394% 5.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	349% 55.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	445% 22.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	890% 3561μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Compressed Yeast	Recommended Dietary Allowance
Calcium	88.5% 885mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	80% 2726mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	411% 45.2mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	8.46% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Compressed Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Compressed Yeast:

• 1 pound of California Red Kidney Beans has 45 times more Vitamin C than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Compressed Yeast provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Compressed Yeast:

• 1 pound of California Red Kidney Beans has 10.3 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 1.2 times more Phosphorus and 2.5 times more Potassium than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 2.5 times more Selenium, 2.7 times more Sodium and 3.9 times more Zinc than Raw California Red Kidney Beans.
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 3.1 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Compressed Yeast.
• 1 pound of Compressed Yeast provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in one pound.