Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Medium-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Boiled Royal Red Kidney Beans has 4.2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Boiled Royal Red Kidney Beans as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Boiled Royal Red Kidney Beans has 14.7 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 13 times more Potassium and 2.1 times more Zinc than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 1.5 times more Manganese and 6.3 times more Selenium than Boiled Royal Red Kidney Beans.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 5.7 times more Omega 3, 31 times more Fiber and 4 times more Protein than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Royal Red Kidney Beans as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in one kilogram.