Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Yellow Snap Beans with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt has 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 144.1 times more Vitamin B5, 13.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Yellow Snap Beans with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt has 81.7 times more Sodium and 91.4 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 30.1 times more Copper, 7.7 times more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 37.4 times more Phosphorus, 3.9 times more Potassium and 11 times more Zinc than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 22.1 times more Energy, 334.1 times more Fat, 135.3 times more Saturated Fat, 1.7 times more Omega 3, 1038.6 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Fiber and 11.6 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6