Nutrient Comparison: Boiled Broccoli with Salt VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli with Salt versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli with Salt vs Acorn Flour:
- 1 kilogram of Boiled Broccoli with Salt has 25.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli with Salt vs Acorn Flour:
- 1 kilogram of Boiled Broccoli with Salt has more Sodium and 14.9 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 10 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 9 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Acorn Flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 14.3 times more Energy, 73.6 times more Fat, 49.7 times more Saturated Fat, 114 times more Omega 6, 7.6 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Broccoli with Salt.
- 1 kilogram of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6