Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Coconut Milk:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 40.1 times more Vitamin C than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Coconut Milk:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.8 times more Calcium and 1.2 times more Water than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 5.2 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Coconut Milk contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 7 times more Energy, 193.9 times more Fat and 1050.8 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one kilogram.