Comparing Nutrients in 1 kilogram Red Cabbage VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Red Cabbage	16%	4%	80%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Red Cabbage	Oranges with Peel	Recommended Dietary Allowance
Energy	10.7% 310kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	119% 155g	130g per day for Men 19-50 years
Sugars	53% 38.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.4% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.4g	NA	g per day for Men 19-50 years
Sucrose	% 6g	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	118% 45g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Red Cabbage	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.18mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	633% 570mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	318% 382μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Cabbage	Oranges with Peel	Recommended Dietary Allowance
Calcium	45% 450mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	134% 60μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	71.5% 2430mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.4% 904g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Cabbage VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Cabbage versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Cabbage vs Oranges with Peel :

• 1 kilogram of Red Cabbage has 4.3 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Cabbage.
• Both Red Cabbage and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Red Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Red Cabbage vs Oranges with Peel :

• 1 kilogram of Red Cabbage has 1.4 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.6 times more Calcium and 3.4 times more Copper than Raw Red Cabbage.
• Both Red Cabbage and Oranges with Peel contain similar levels of Iron, Magnesium and Water per one kilogram.
• 1 kilogram of Red Cabbage lack sufficient amounts of Copper
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Red Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Cabbage has 2.8 times more Omega 3 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Fiber than Raw Red Cabbage.
• Both Red Cabbage and Oranges with Peel offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Red Cabbage provide inadequate amounts of Energy
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
• Both Raw Red Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.