Nutrient Comparison: Red Cabbage VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Oranges with Peel :
- 14 ounces of Red Cabbage have 4.3 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Cabbage.
- Both Red Cabbage and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Red Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Oranges with Peel :
- 14 ounces of Red Cabbage have 1.4 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 3.4 times more Copper than Raw Red Cabbage.
- Both Red Cabbage and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Red Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have 2.8 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Fiber than Raw Red Cabbage.
- Both Red Cabbage and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.