Nutrient Comparison: Red Cabbage VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Cabbage versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Cabbage vs Oranges with Peel :
- 7 ounces of Red Cabbage have 4.3 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Cabbage.
- Both Red Cabbage and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Red Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Cabbage vs Oranges with Peel :
- 7 ounces of Red Cabbage have 1.4 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 3.4 times more Copper than Raw Red Cabbage.
- Both Red Cabbage and Oranges with Peel contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Red Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Cabbage have 2.8 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Fiber than Raw Red Cabbage.
- Both Red Cabbage and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Cabbage provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.