Nutrient Comparison: Canned Carrots with Salt VS Cider Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cider Vinegar:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cider Vinegar:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 13 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 48.4 times more Sodium and 6.5 times more Zinc than Cider Vinegar.
- Both Canned Carrots with Salt and Cider Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Cider Vinegar lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 6 times more Carbohydrate, 6.2 times more Sugars and more Fiber than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.