Nutrient Comparison: Cooked Frozen Carrots with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots with Salt vs Acorns:
- 1 kilogram of Cooked Frozen Carrots with Salt has 423 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Frozen Carrots, drained with Salt.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots with Salt vs Acorns:
- 1 kilogram of Cooked Frozen Carrots with Salt has more Sodium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 7.6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 10.5 times more Energy, 35.1 times more Fat, 23.5 times more Saturated Fat, 14.5 times more Omega 6, 5.3 times more Carbohydrate and 10.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 1 kilogram of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein