Nutrient Comparison: Frozen Carrots VS Seedless Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Seedless Raspberries Puree:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A and 1.6 times more Vitamin B6 than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9, 2.6 times more Vitamin C and 2.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Frozen Carrots vs Seedless Raspberries Puree:
- 1 kilogram of Frozen Carrots has 2.6 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium, 17 times more Sodium and 1.8 times more Zinc than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 2.5 times more Iron and 2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seedless Raspberries Puree contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.7 times more Fiber than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 2.8 times more Omega 3, 1.3 times more Sugars and 9.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seedless Raspberries Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.