Nutrient Comparison: Frozen Carrots VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Seedless Raspberries Puree:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A and 1.6 times more Vitamin B6 than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9, 2.6 times more Vitamin C and 2.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Carrots vs Seedless Raspberries Puree:
- 14 ounces of Frozen Carrots have 2.6 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium, 17 times more Sodium and 1.8 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.5 times more Iron and 2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seedless Raspberries Puree contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.7 times more Fiber than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.8 times more Omega 3, 1.3 times more Sugars and 9.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seedless Raspberries Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.