Nutrient Comparison: Cassava VS Vanilla Extract Imitation per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Vanilla Extract Imitation:
- 1 kilogram of Cassava has 29 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 9.7 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 1 kilogram of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Vanilla Extract Imitation:
- 1 kilogram of Cassava has 33.3 times more Copper, 5.4 times more Iron, 21 times more Magnesium, 384 times more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Vanilla Extract Imitation.
- While 1 kg of Vanilla Extract Imitation No Alcohol contains 1.4 times more Water than Raw Cassava.
- 1 kilogram of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.9 times more Energy, 2.6 times more Carbohydrate, more Fiber and 45.3 times more Protein than Vanilla Extract Imitation.
- While 1 kg of Vanilla Extract Imitation No Alcohol contains 8.5 times more Sugars than Raw Cassava.
- 1 kilogram of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.