Nutrient Comparison: Boiled Swiss Chard VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Swiss Chard versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard vs Acorn Flour:
- 1 kilogram of Boiled Swiss Chard has 102 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 5.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Swiss Chard as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Swiss Chard vs Acorn Flour:
- 1 kilogram of Boiled Swiss Chard has 1.3 times more Calcium, 1.9 times more Iron, more Sodium and 15.4 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.7 times more Copper, 1.3 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Swiss Chard.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 25.1 times more Energy, 377.1 times more Fat, 326.9 times more Saturated Fat, 232.5 times more Omega 6, 13.2 times more Carbohydrate and 4 times more Protein than Boiled and Drained Swiss Chard.
- 1 kilogram of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 6