Nutrient Comparison: Frozen sweet white Corn kernels VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen sweet white Corn kernels versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen sweet white Corn kernels vs Sunflower Seed Flour:
- 1 kilogram of Frozen sweet white Corn kernels has 4.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 38.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 23.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen sweet white Corn kernels.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen sweet white Corn kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen sweet white Corn kernels vs Sunflower Seed Flour:
- 1 kilogram of Frozen sweet white Corn kernels has 3.2 times more Potassium and 10 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 47.6 times more Copper, 16.1 times more Iron, 19.2 times more Magnesium, 15.7 times more Manganese, 9.8 times more Phosphorus, 83.1 times more Selenium and 13.4 times more Zinc than Frozen sweet white Corn kernels.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.7 times more Energy, 2.6 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 15.9 times more Protein than Frozen sweet white Corn kernels.
- 1 kilogram of Frozen sweet white Corn kernels provide inadequate amounts of Omega 6
- Both Frozen sweet white Corn kernels as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.