Nutrient Comparison: White Enriched Degermed Cornmeal VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Enriched Degermed Cornmeal versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Enriched Degermed Cornmeal vs Boiled California Red Kidney Beans:
- 1 kilogram of White Enriched Degermed Cornmeal has 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both White Enriched Degermed Cornmeal and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- Both White Enriched Degermed Cornmeal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Enriched Degermed Cornmeal vs Boiled California Red Kidney Beans:
- 1 kilogram of White Enriched Degermed Cornmeal has 1.5 times more Iron and 8.8 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 22 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than White Enriched Degermed Cornmeal.
- 1 kilogram of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Enriched Degermed Cornmeal has 3 times more Energy, 40.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than White Enriched Degermed Cornmeal.
- 1 kilogram of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6