Nutrient Comparison: White Cornmeal VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Cornmeal versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Cornmeal vs Boiled California Red Kidney Beans:
- 1 kilogram of White Cornmeal has 3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3 times more Vitamin B9 than Whole-grain White Cornmeal.
- Both Whole-grain White Cornmeal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Cornmeal vs Boiled California Red Kidney Beans:
- 1 kilogram of White Cornmeal has 2.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 12.9 times more Selenium, 8.8 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 11 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Whole-grain White Cornmeal.
- Both White Cornmeal and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Cornmeal has 2.9 times more Energy, 39.9 times more Fat, 1.5 times more Omega 3, 79.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Fiber than Whole-grain White Cornmeal.
- Both White Cornmeal and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6