Nutrient Comparison: Boiled Drumstick Pods VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods vs Dried Acorns:
- 1 kilogram of Boiled Drumstick Pods has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods vs Dried Acorns:
- 1 kilogram of Boiled Drumstick Pods has more Sodium and 17.5 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.7 times more Calcium, 10.5 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Drumstick Pods.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 14.1 times more Energy, 165.3 times more Fat, 131.7 times more Saturated Fat, 2017.3 times more Omega 6, 6.6 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Drumstick Pods.
- 1 kilogram of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 6