Nutrient Comparison: Jerusalem-artichokes VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Dried Acorns:
- 1 kilogram of Jerusalem-artichokes has 1.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Jerusalem-artichokes.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Dried Acorns:
- 1 kilogram of Jerusalem-artichokes has 3.3 times more Iron and 15.4 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.9 times more Calcium, 5.8 times more Copper, 4.8 times more Magnesium, 22.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 5.6 times more Zinc than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 7 times more Energy, 3141 times more Fat, more Saturated Fat, 6052 times more Omega 6, 3.1 times more Carbohydrate and 4.1 times more Protein than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 6