Nutrient Comparison: Cooked Frozen Kale with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Kale with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Kale with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Kale with Salt has more Vitamin A and 12.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 41.5 times more Vitamin B5, 12.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Frozen Kale, drained with Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Kale, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Kale with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Kale with Salt has 2.6 times more Calcium, 84 times more Sodium and 89.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 27.4 times more Copper, 8.1 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 27.6 times more Phosphorus, 3.4 times more Potassium and 19.6 times more Zinc than Boiled Frozen Kale, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Kale with Salt has 4.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 17.2 times more Energy, 46.9 times more Fat, 37.7 times more Saturated Fat, 144.9 times more Omega 6, 3.9 times more Carbohydrate, 5 times more Fiber and 5.9 times more Protein than Boiled Frozen Kale, drained with Salt.
- 1 kilogram of Cooked Frozen Kale with Salt provide inadequate amounts of Energy and Omega 6